Minor Sprains and Strains
Introduction A sprain is an injury involving the overstretching or tearing of ligaments and/or the joint capsule. In contrast, a strain occurs when muscle fibers or tendons are damaged due to overstretching or tearing. PRICE Therapy Minor sprains and strains can usually be managed at home using PRICE therapy for the first 48 to 72 hours. The primary goal is to minimize swelling. If swelling is not controlled, the resulting pressure can limit mobility, lead to long-term muscle atrophy (wasting), and delay the overall recovery process. Protection Protect the affected area from further trauma, for example, by using a brace or support. Rest Avoid strenuous exercise and reduce daily physical activity. Use aids like crutches or a walking stick for lower limb injuries, or a sling for shoulder injuries, to offload weight. Ice Ice packs reduce the metabolic needs of the tissues, reduce blood flow and result in less tissue damage and swelling. Apply an ice pack to the affected area for 15-20 min...